Fitness Programs

Instructed H2O Fitness Class Fees
Drop-In: NR: $5 Res: $4
Punch card (18 classes) NR: $81 Res: $63
Schedule subject to change based on attendance.
No morning classes on Tuesdays and Thursdays.

H20 Fitness is a water exercise program designed to enhance your health and wellness. We pride ourselves in offering a safe, efficient, unique, fun and refreshing fitness program. The program includes the following classes:

H20 Fit is a shallow water class designed for any fitness level. The accomodating resistance of water allows improvement at your own pace. The low impact workout comfortably tones and strengthens muscles while developing coordination.

H20 Smile is a sensible and structured workout for those just beginning or who have conditions that need exercise modifications. This is a mild and gentle routine based on slow movement and a focus on stretching with a prudent dose of physical activity.

Deep H20 is held in a 13-foot deep dive well with the use of buoyancy equipment to enhance flotation of the body. This exercise routine allows the non-weight bearing property of water to reduce harmful stress on the body while enhancing flexibility and range of motion.

Call us Surf Side at (503) 557-7873!